PARTIAL SIT UP Partial sit ups are recommended for people with back pain. The same muscle groups are worked out without putting stress on the lower back. You will start just like a regular sit up with your back on the floor, both feet on the floor, and your knees bent. Raise your head, neck, …
Acupuncture is an ancient tradition in Chinese medicine that uses very small needles inserted in specific places along the body. The needles are used to remove blockages in the flow of Qi (pronounced “chee”), or life energy, through the body. The needles also stimulate physical responses, such as pain relief and relaxation. In addition to …
Electrical Muscle Stimulation (EMS) is a therapy that passes a small electrical current through your muscles. EMS works especially well for patients experiencing pain and muscle spasms. The use of electrical muscle stimulation has also been proven an effective tool for muscle conditioning and sports training in professional athletes. Why Use EMS? When used in …
The benefits of massage therapy are very well known to the medical community. Stress and pain relief, improved circulation, and the flushing of toxins from the body through a natural manual process are all scientifically accepted results from regular massage sessions. In addition to chiropractic massage, which is a standard element of chiropractic appointments, DeFazio …
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